Having a hard time keeping up with the high tech world we now live in?  If so, this is the place to start learning?  Course content includes keyboard basics, mouse skills, how to navigate an internet browser, bookmark favorite sites, set up and use of e-mail, uploading digital photos from your camera to the computer, [...]

Taught by Linda Sevika Ward, this yoga class is designed to allow almost anyone to participate in a very gentle form of yoga. Yoga in chairs is great for people with limited mobility to gain increased flexibility, learn breathing techniques and experience the relaxation and stress relief that a regular yoga class can provide.
Member Fee: [...]

Come listen and learn from presenter Joni Sellers (BSN, RN, CDE) as she discusses healthy topics ranging from healthy dessert demonstrations to taking care of your heart. Joni is a registered nurse and certified diabetes educator.
All presentations are FREE of charge!  These will be held the second Thursday of each month at 9:00 a.m. in [...]

Taught by Louis Knox, this is a simplified Tai Chi form that also utilizes several Qi gong forms. The movements can be done sitting or standing. Benefits of  this class include improved range of motion, increased lung capacity, better circulation, and, for those who stand, improved balance.
Member Fee: $30
Nonmember Fees: $35 Resident / $40 Nonresident
Meets [...]